During this Prayer Space, we are encouraged to ponder upon how Jesus is the multivitamin who gives us strength and makes our life more integrated.

Equipment: a vitamin template, hand basket, a pen or pencil, crayons, a quiet corner

  • Early Years
  • Primary Years
  • Middle Years
  • Secondary Years
  • Post-Secondary Years


Have you ever been sick, and the doctor prescribed vitamins? Vitamins are substances found in many of the foods we eat. Our body needs vitamins to carry out many things, like helping you grow and develop. Likewise, our soul and spiritual life need ‘vitamins’ to grow stronger. And do you know which vitamin is most needed? Vitamin J (Jesus)! Jesus is the complete ‘multi-vitamin’. Jesus contains everything one needs!

  • Draw a big thick letter ‘J’ for Jesus.
  • Draw or write how Jesus has been a vitamin in your life. Please share it with one of your friends.
  • Spend some quiet time with Jesus to continue absorbing more Vitamin J.


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