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Instructions
Worrying can make you feel sick and alone. This is why it is good to share your anxieties with a person who can help you. You can also speak to God who will always understand and care for you. He will take away your worries to give you peace.
Place the heavy objects which represent your worries in the rucksack or bag. Lift the bag up or place the rucksack on your back. As you do so, think about the problems, situations or worries which you have at the moment. Place the bag or rucksack on the floor and imagine you are putting your worries aside.
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