This prayer space encourages us to give our worries to God who will then give us peace.

Equipment: rucksack or bag, heavy objects such as books or stones (not too heavy)

  • Primary Years
  • Middle Years
  • Secondary Years
  • Post-Secondary Years



Sometimes we can feel weighed down by our worries. Some worries just slow us down, but others can stop us from enjoying the good things in our lives.

  • Place the heavy objects that represent your worries in the rucksack or bag.
  • Lift the bag or place the rucksack on your back.
  • As you do so, think about the problems, situations or worries which you have now.
  • Place the bag or rucksack on the floor and imagine you are entrusting your worries to God.


We want to get to know you. To be able to bookmark your favourite content, please log in or sign up below.

User Sign Up

  • This field is for validation purposes and should be left unchanged.

Discover more resources