Day 11

QUOTE
May we try to listen and be silent in order to make space for the beauty of God. (Pope Francis)

REFLECTION
As a society, we have forgotten how to become quiet, and how to become still. We are always on the move, always busy, and always doing. We have forgotten how to just be. When we are still, we make space for the beauty of God.

ACTIVITY
10-minute meditative walk.
• Take a silent meditative walk through a park or beach.
• Leave your mobile silent in your pocket.
• Tune into your surroundings and yourself, feel the sun on your face or the breeze against your skin. Turn into the sights, sounds, smells, and textures around you.

PRAYER
Dear God, let me learn how to take a break, switch off the mobile and cultivate silence and contemplate nature.