Rest

This prayer space invites one to detach from life’s hustle and bustle and rest a bit in quiet.

Equipment: carpet and cushion

Related to Liturgy: 16th Sunday of Ordinary Time Year B

Related to Bible: Mark 6: 30-31   

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Rest

Instructions

Have you ever been working and got tired to the point that you cannot concentrate? Jesus invited the apostles to rest a bit. He teaches us that it is important to work but it is also important to rest.
➢ Spread a carpet and lay it on with a cushion underneath your head for comfort, and try to spend a bit of time in silence. If a thought pops up let it go.
➢ Try and stay for two minutes. You can also use a piece of two-minute music to keep track of time.
➢ When you get back up, say a prayer to praise God for the beautiful life we have balanced with work and rest.



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