Meditation

A mental exercise that people of all ages can practise to learn to be still, listen to themselves, open up and connect to themselves, others, the world and God.

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Step by Step Meditation Guide

Educators
Early Years
Primary Years
Middle Years
Secondary Years

Resources

Audio Files

You can play and download these audio files that help you practise meditation. There are different durations of meditation and everyone of them include the introduction, the opening prayer, the meditation in silence and the closing prayer.

Being Still & Quiet - Prayer Activities

Be Still: Parachute

Meditation

Thankful Box
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