{"id":5280,"date":"2021-07-13T18:21:23","date_gmt":"2021-07-13T17:21:23","guid":{"rendered":"https:\/\/sds.knisja.mt\/?post_type=resource&#038;p=5280"},"modified":"2026-09-30T14:31:47","modified_gmt":"2026-09-30T12:31:47","slug":"calm-down","status":"publish","type":"resource","link":"https:\/\/sds.mt\/mt\/resource\/calm-down\/","title":{"rendered":"Calm Down"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Instructions<\/h3>\n\n\n\n<p>How often have we experienced days full of activities and worried that it would be impossible to catch up with everything? School, music lessons, practising a sport, school homework. We need also to find time for recreation and to calm down.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spend some quiet time<\/strong> <strong>thinking about your worries.<\/strong><\/li>\n\n\n\n<li><strong>Take a paper boat template and write your worries on it.<\/strong><strong><\/strong><\/li>\n\n\n\n<li><strong>Pass on your boat from the storm (your fear) to the sun (God) on the board.<\/strong><strong><\/strong><\/li>\n\n\n\n<li><strong>Spare a small prayer, asking God to entrust your worries to him.<\/strong><\/li>\n<\/ul>\n","protected":false},"featured_media":5290,"template":"","topic":[43,32,34,39,41],"resource-category":[10,9,7],"resource-type":[22],"language":[24,25],"activity-type":[421],"related":[425],"activity-set":[447],"class_list":["post-5280","resource","type-resource","status-publish","has-post-thumbnail","hentry","topic-bravery-courage","topic-hope-trust","topic-nature","topic-relationship-with-god","topic-worry-fear","resource-category-bible","resource-category-liturgy","resource-category-prayer-activity","resource-type-prayer","language-english","language-malti","activity-type-action","related-the-sacred-divine","activity-set-mental-health"],"toolset-meta":{"field-group-for-resources":[],"custom-fields":{"subtitle":{"type":"textfield","raw":""}},"resource-material":{"hide-material":{"type":"checkbox","raw":"0"}},"resource-details":{"resource-shortdescription":{"type":"wysiwyg","raw":"This prayer space helps one to be in touch with his fears and to learn to strengthen one's faith through these fears."},"age-groups":{"type":"checkboxes","raw":{"wpcf-fields-checkboxes-option-aad5363c0f3f39b37913b02939c208af-1":["Primary Years"],"wpcf-fields-checkboxes-option-996cf779532c2bd1cc348a2c439963da-1":["Middle Years"],"wpcf-fields-checkboxes-option-32f628303212f57d5bbc89ef8bc09789-1":["Secondary Years"],"wpcf-fields-checkboxes-option-748dd67c0c84b38feb9cb0140ac6415e-1":["Post-Secondary Years"]},"checked":["Primary Years","Middle Years","Secondary Years","Post-Secondary Years"],"formatted":"Primary Years, Middle Years, Secondary Years, Post-Secondary Years"},"link-to-other-resource":{"type":"url","raw":""},"link-description":{"type":"radio","raw":"2"},"date":{"type":"date","raw":"","formatted":null},"equipment":{"type":"textfield","raw":"sea, sun and storm template, paper boat, pen or pencil, crayons, scissors"},"scripture":{"type":"textfield","raw":"Mark 4: 35-41"},"scripture-api-code":{"type":"textfield","raw":"MRK.4.35-MRK.4.41"},"link-liturgy":{"type":"textfield","raw":"Twelfth Sunday in Ordinary Time (Year B)"}}},"_links":{"self":[{"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/resource\/5280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/resource"}],"about":[{"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/types\/resource"}],"version-history":[{"count":2,"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/resource\/5280\/revisions"}],"predecessor-version":[{"id":150227,"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/resource\/5280\/revisions\/150227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/media\/5290"}],"wp:attachment":[{"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/media?parent=5280"}],"wp:term":[{"taxonomy":"topic","embeddable":true,"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/topic?post=5280"},{"taxonomy":"resource-category","embeddable":true,"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/resource-category?post=5280"},{"taxonomy":"resource-type","embeddable":true,"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/resource-type?post=5280"},{"taxonomy":"language","embeddable":true,"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/language?post=5280"},{"taxonomy":"activity-type","embeddable":true,"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/activity-type?post=5280"},{"taxonomy":"related","embeddable":true,"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/related?post=5280"},{"taxonomy":"activity-set","embeddable":true,"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/activity-set?post=5280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}