{"id":7056,"date":"2021-08-30T09:47:36","date_gmt":"2021-08-30T08:47:36","guid":{"rendered":"https:\/\/sds.mt\/?page_id=7056"},"modified":"2023-01-04T15:35:26","modified_gmt":"2023-01-04T14:35:26","slug":"meditation-pass-pass","status":"publish","type":"page","link":"https:\/\/sds.mt\/mt\/meditation-pass-pass\/","title":{"rendered":"Meditazzjoni &#8211; Pass Pass"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kt-tabs-id_b28c4d-04 > .kt-tabs-content-wrap > .wp-block-kadence-tab{border-top-width:1px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;border-color:#eeeeee;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id_b28c4d-04 > .kt-tabs-title-list li{margin-top:0px;margin-right:8px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-tabs .kt-tabs-id_b28c4d-04 > .kt-tabs-title-list li:last-child{margin-right:0px;}.wp-block-kadence-tabs .kt-tabs-id_b28c4d-04 > .kt-tabs-title-list li .kt-tab-title, .wp-block-kadence-tabs .kt-tabs-id_b28c4d-04 > .kt-tabs-content-wrap > .kt-tabs-accordion-title .kt-tab-title{line-height:1.4em;font-weight:regular;font-style:normal;border-top-width:0px;border-right-width:0px;border-bottom-width:4px;border-left-width:0px;border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;padding-top:8px;padding-right:20px;padding-bottom:8px;padding-left:20px;border-color:#ffffff;color:#555555;background:#ffffff;}.wp-block-kadence-tabs .kt-tabs-id_b28c4d-04 > .kt-tabs-content-wrap > .kt-tabs-accordion-title 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kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-active\"><a href=\"#educators\" data-tab=\"1\" class=\"kt-tab-title kt-tab-title-1 \"><span class=\"kt-title-text\">Edukaturi<\/span><\/a><\/li><li id=\"early\" class=\"kt-title-item kt-title-item-2 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#early\" data-tab=\"2\" class=\"kt-tab-title kt-tab-title-2 \"><span class=\"kt-title-text\">Snin Bikrin<\/span><\/a><\/li><li id=\"primary\" class=\"kt-title-item kt-title-item-3 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#primary\" data-tab=\"3\" class=\"kt-tab-title kt-tab-title-3 \"><span class=\"kt-title-text\">Primarja<\/span><\/a><\/li><li id=\"middle\" class=\"kt-title-item kt-title-item-4 kt-tabs-svg-show-always kt-tabs-icon-side-right kt-tab-title-inactive\"><a href=\"#middle\" data-tab=\"4\" class=\"kt-tab-title kt-tab-title-4 \"><span class=\"kt-title-text\">Medja<\/span><\/a><\/li><li 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.kt-blocks-accordion-header{border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:2px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;font-size:18px;line-height:24px;color:#444444;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id_cf0e9d-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_cf0e9d-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_cf0e9d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose 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.kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_cf0e9d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_cf0e9d-09 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id_cf0e9d-09 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:#ffffff;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#0e9cd1;}.kt-accordion-id_cf0e9d-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_cf0e9d-09:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_cf0e9d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_cf0e9d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_cf0e9d-09:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 767px){.kt-accordion-id_cf0e9d-09 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_cf0e9d-09 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_cf0e9d-09 kt-accordion-has-24-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-16 kt-pane_e115e7-92\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">L-1 Tappa &#8211; Sir af lilek innifsek, u informa ru\u0127ek dwar il-prattika tal-Meditazzjoni<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Sir af lilek innifsek a\u0127jar. Li tkun taf lilek innifsek huwa \u0127tie\u0121a ba\u017cika li jag\u0127mel sens lil din l-esperjenza. Il-meditazzjoni hija esperjenza personali. Informa lilek innifsek dwar il-prattika tal-meditazzjoni. Tista tinforma ru\u0127ek dwar il-Meditazzjoni Nisranija permezz ta&#8217; din il-letteratura<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Charl\u00f2 Camilleri O.Carm., <em>Meta r-Ru\u0127 Tintbill fid-Deheb<\/em>, (Horizons, Qormi &#8211; Malta), 2021. <\/li><li>John Main, <em>Word Into Silence: A Manual for Christian Meditation<\/em>, (Canterbury Press, Norwich), 2006. Edited by Laurence Freeman OSB.<\/li><li>Stephan Bodian, <em>Meditation for Dummies <\/em>(John Wiley &amp; Sons Inc, New York), 2006.<\/li><li>Mark Williams and Danny Penman, <em>Mindfulness &#8211; a &nbsp;practical guide to Finding Peace in a Frantic World <\/em>&nbsp;(Piatkus, Great Britain), 2021.<\/li><li>James Finley, <em>Christian Meditation: Experiencing the Presence of God<\/em> &nbsp;(Harper Collins, San Francisco), 2005.<\/li><li>Taylor Remington,<em> A Beginner\u2019s Guide to Christian Meditation: Journeying into the Heart of the Divine. <\/em>&nbsp;(Seraph Creative), 2020.<\/li><li>Cardinal Robert Sarah, <em>The Power of Silence: Against the Dictatorship of Noise <\/em>(Ignatius Press, San Francisco), 2017.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Kateke\u017ci fuq it-talb - Nru. 31 - Il-meditazzjoni\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/1j9IbeY5AYo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption>Taken from <a href=\"https:\/\/www.laikos.org\/papa_frangisku_udjenza_28042021.htm\">Laikos.org<\/a><\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-17 kt-pane_21fb65-39\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-2 Tappa &#8211; Ri\u017corsi<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"i\"><li>Qanpiena tal-meditazzjoni, jew \u0127oss virtwali ta\u2019 qanpiena.<\/li><\/ol>\n\n\n\n<p>Links biex tni\u017c\u017cel apparat g\u0127all-meditazzjoni:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=nl.kiipdevelopment.john_zen_app&amp;hl=en_US&amp;gl=US\">Meditation Timer &#8211; Apps on Google Play<\/a><\/li><li><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.telesoftas.meditationtimer&amp;hl=en_US&amp;gl=US\">Meditation Timer &amp; Log &#8211; Apps on Google Play<\/a><\/li><li><a href=\"https:\/\/play.google.com\/store\/apps\/developer?id=Telesense&amp;hl=en_US&amp;gl=US\">Telesense &#8211; Apps on Google Play<\/a><\/li><\/ol>\n\n\n\n<p>ii.&nbsp;&nbsp;Imma\u0121ini ta\u2019 \u0120es\u00f9 jitlob wa\u0127du.<\/p>\n\n\n\n<p>iii.  Rokna kwieta<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-1024x1024.jpg\" alt=\"\" data-id=\"6076\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-bell\/\" class=\"wp-image-6076\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-1024x1024.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-300x300.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-150x150.jpg 150w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-768x768.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-800x800.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-1200x1200.jpg 1200w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"765\" height=\"1024\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-praying-765x1024.jpg\" alt=\"\" data-id=\"6367\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-praying-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/jesus-praying\/\" class=\"wp-image-6367\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-praying-765x1024.jpg 765w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-praying-224x300.jpg 224w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-praying-768x1028.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-praying-1148x1536.jpg 1148w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-praying-1530x2048.jpg 1530w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-praying-800x1071.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-praying-1200x1606.jpg 1200w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-praying-scaled.jpg 1913w\" sizes=\"(max-width: 765px) 100vw, 765px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2.jpg\" alt=\"\" data-id=\"6078\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/enso-pearl-meditation-timer_2\/\" class=\"wp-image-6079\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-300x300.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-150x150.jpg 150w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-768x768.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-20x20.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-18 kt-pane_b6719c-fa\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-3 Tappa &#8211; E\u017cer\u010bizzji tan-Nifs<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ol class=\"wp-block-list\" type=\"1\"><li>\u0126u ftit nifsijiet fil-fond.<\/li><li>Nifs &#8216;il \u0121ewwa<\/li><li>Nifs &#8216;il barra<\/li><li>Issa u\u017ca kelma jew fra\u017ci man-nifs&#8230;<\/li><li>As you&nbsp;breathe out, say in your mind, &#8220;I&nbsp;breathe out&nbsp;stress and tension.&#8221;<\/li><li>Meta tie\u0127u n-nifs &#8216;il barra, g\u0127id f&#8217;qalbek, &#8220;No\u0127ro\u0121 &#8216;il barra l-istress u t-tensjoni.&#8221;<\/li><li>Kompli b&#8217;dan l-e\u017cer\u010bizzju g\u0127al \u0127ames jew g\u0127axar minuti.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1024x683.jpg\" alt=\"\" data-id=\"14830\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-15\/\" class=\"wp-image-14830\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1024x683.jpg\" alt=\"\" data-id=\"14832\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-19\/\" class=\"wp-image-14832\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-20 kt-pane_343b50-ad\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Ir-4 Tappa &#8211; Sinjal ta&#8217; Indikazzjoni<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-29-1024x683.jpg\" alt=\"\" class=\"wp-image-14844\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-29-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-29-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-29-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-29-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-29-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-29-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-29-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Sinjal mal-bieb b\u0127ala indikazzjoni li qed issir is-sessjoni tal-meditazzjoni biex jkunx hemm interruzzjonijiet.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Indication-Sign.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Meditation Indication Sign<\/a><a href=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Indication-Sign.pdf\" class=\"wp-block-file__button\" download>Download PDF<\/a><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1024x763.jpg\" alt=\"\" class=\"wp-image-6090\" width=\"512\" height=\"382\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1024x763.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-300x223.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-768x572.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1536x1144.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-2048x1525.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-800x596.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1200x894.jpg 1200w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-21 kt-pane_6ffcde-48\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Il-5 Tappa &#8211; Ikkalma Ftit<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Sib po\u017cizzjoni komda.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-6-1024x683.jpg\" alt=\"\" data-id=\"14836\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-6-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-6\/\" class=\"wp-image-14836\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-6-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-6-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-6-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-6-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-6-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-6-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-6-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-5-1024x683.jpg\" alt=\"\" data-id=\"14838\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-5-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-5\/\" class=\"wp-image-14838\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-5-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-5-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-5-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-5-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-5-2048x1366.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-5-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-5-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Sib po\u017cizzjoni komda. Fuq kuxin, im\u0127adda ftit iebsa, jew kuxin tal-meditazzjoni po\u0121\u0121i bilqeg\u0127da bis-saqajn ikkrusjati u d-dahar dritt. Din tg\u0127in milli jkun hemm restrizzjonijiet fid-dijaframma u l-pulmuni.<\/p>\n\n\n\n<p>Fuq si\u0121\u0121u, serra\u0127 dahrek u saqajk iserr\u0127u mal-art. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-8-1024x683.jpg\" alt=\"\" data-id=\"14840\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-8-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-8\/\" class=\"wp-image-14840\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-8-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-8-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-8-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-8-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-8-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-8-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-8-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-2-1024x683.jpg\" alt=\"\" data-id=\"14842\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-2-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-2-2\/\" class=\"wp-image-14842\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-2-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-2-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-2-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-2-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-2-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-2-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-2-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Idejk po\u0121\u0121iehom fuq kuxxejtek biex t\u0127ossok rilassat\/a u fl-istess \u0127in pre\u017centi, jew g\u0127amel idejk wa\u0127da \u0121o l-o\u0127ra li tissimboli\u017c\u017ca l-id attiva ssir passiva ta\u0127t l-influenza tal-id mhux attiva. <\/p>\n\n\n\n<p>G\u0127alaq G\u0127ajnejk<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-21-1024x683.jpg\" alt=\"\" class=\"wp-image-14846\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-21-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-21-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-21-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-21-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-21-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-21-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-21-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-22 kt-pane_74cfa0-73\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Is-6 Tappa &#8211; Il-Po\u017cizzjoni<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-33-1024x683.jpg\" alt=\"\" class=\"wp-image-14834\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-33-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-33-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-33-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-33-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-33-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-33-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-33-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Talb issu\u0121erit g\u0127all-Bidu<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">1. Il-Missierna<\/h4>\n\n\n\n<p><em>Missierna li inti fis-smewwiet, jitqaddes ismek<\/em><\/p>\n\n\n\n<p><em>Ti\u0121i Saltnatek. Ikun li trid Inti, kif fis-sema hekk ukoll fl-art.<\/em><\/p>\n\n\n\n<p><em>\u0126ob\u017cna ta&#8217; kuljum ag\u0127tina llum<\/em><\/p>\n\n\n\n<p><em>A\u0127frilna dnubietna b\u0127alma na\u0127fru lil min \u0127ati g\u0127alina<\/em><\/p>\n\n\n\n<p><em>La dda\u0127\u0127alniex fit-ti\u0121rib, i\u017cda e\u0127lisna mid-deni. Amen.<\/em><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2. Talb Iggiwdat<\/h4>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/IS-SENGHA-TAT-TALB-ed.pdf\"><strong>Is-Seng\u0127a Tat-Talb &#8211; page 42 <\/strong><\/a><a href=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/IS-SENGHA-TAT-TALB-ed.pdf\" class=\"wp-block-file__button\" download>Download PDF<\/a><\/div>\n\n\n\n<p>Wie\u0127ed jista&#8217; jipprattika billi jirreferi l-isem ta&#8217; <strong>\u0120es\u00f9<\/strong> fis-skiet u bir-ritmu man-nifs. Din hija \u010b-\u010bavetta, \u0127oss newtrali li jg\u0127in lil individwu jintfeta\u0127 u jid\u0127ol fih innifsu. Din il-prattika tg\u0127in lill-individwu jitg\u0127allem jg\u0127aqqad il-kelma repettitiva man-nifs, i.e. man-nifs &#8216;il \u0121ewwa wie\u0127ed jg\u0127id &#8220;\u0120e&#8221; u man-nifs &#8216;il barra jg\u0127id &#8220;su.&#8221;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-23 kt-pane_ea5ace-bb\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Is-7 Tappa &#8211; il-Prattika<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Start with 10 minutes and increase gradually the time to 30 mins. Meditation can be divided into two parts of 15 mins each.<\/p>\n\n\n\n<p>Wie\u0127ed jibda b&#8217;10 minuti u j\u017cid gradwalment sakemm jasal sa 30 minuta. Is-sessjoni tal-Meditazzjoni tista&#8217; ssir f&#8217;\u017cew\u0121 partijiet ta&#8217; 15-il minuta &#8216;l wa\u0127da.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>40 sekonda \u0127in ta\u2019 tis\u0127in fis-silenzju<\/li><li>Daqq tal-qanpiena fil-bidu. Il-Meditazzjoni ssir f&#8217;silenzju totali.<\/li><li>Daqq tal-qanpiena fl-g\u0127eluq.<\/li><li>Er\u0121a&#8217; ifta\u0127 g\u0127ajnejk bil-mod.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-9-1024x683.jpg\" alt=\"\" class=\"wp-image-14850\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-9-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-9-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-9-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-9-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-9-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-9-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-9-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-24 kt-pane_51c67b-bb\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-8 Tappa &#8211; Talba tal-G\u0127eluq<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<h4 class=\"wp-block-heading\">Talba SSu\u0121\u0121erita<\/h4>\n\n\n\n<p>Glorja lill-Missier, <\/p>\n\n\n\n<p>u lill-Iben, u lill-Ispirtu s-Santu.<\/p>\n\n\n\n<p>Kif kien mill-bidu <\/p>\n\n\n\n<p>issa u dejjem<\/p>\n\n\n\n<p>u jibqa&#8217; g\u0127al dejjem ta&#8217; dejjem. Ammen.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Talba Gwidata<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"i\"><li>Talba li tmexxik g\u0127all-prattika tal-meditazzjoni \u2013 ktieb mehmu\u017c pa\u0121na 43.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-19 kt-pane_d5affa-b9\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-9 Tappa &#8211; Diskussjoni wara l-Meditazzjoni<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Fittex l-g\u0127ajnuna ming\u0127and persuna li g\u0127andha g\u0127arfien dwar il-meditazzjoni.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-34-1024x683.jpg\" alt=\"\" class=\"wp-image-14848\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-34-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-34-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-34-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-34-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-34-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-34-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-34-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-2 kt-inner-tab_b50836-59\"><div class=\"kt-tab-inner-content-inner\"><style>.kt-accordion-id_a3eaf1-43 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id_a3eaf1-43 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_a3eaf1-43 .wp-block-kadence-pane .kt-accordion-header-wrap 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.kt-accordion-inner-wrap{display:block;}.kt-accordion-id_a3eaf1-43 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_a3eaf1-43 kt-accordion-has-28-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-18 kt-pane_3b4f59-5d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">L-1 Tappa &#8211; Introduzzjoni<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Aqra\/rrepeti l-pro\u010bess tal-meditazzjoni kuljum \u0127alli t-tfal jidraw u jitg\u0127allmu t-tappi. Huwa rikkomandat li l-edukaturi tas-snin bikrin juru din il-powerpoint presentation bl-istampi tal-pro\u010bess lit-tfal kull darba, qabel ma tibda l-prattika.<\/p>\n\n\n\n<div class=\"tb-button\" data-toolset-blocks-button=\"aded641d1fea969359a5296c43ade478\"><a class=\"tb-button__link\" href=\"https:\/\/maltadiocese.sharepoint.com\/:p:\/s\/AoMPublic\/EZVTHS1itHVBmubCqLb_kigBk5ryTvwms0jvb4lNqnWRZg?e=LjzVMe\"><i class=\"tb-button__icon\"><\/i><span class=\"tb-button__content\">Download Presentation<\/span><\/a><\/div>\n\n\n\n<p>Qabel mal-meditazzjoni tibda ssir b\u2019mod regolari, u b\u0127ala ntroduzzjoni fl-ewwel sessjoni, g\u0127in lill-istudenti jiffukkaw fuq in-nifs tag\u0127hom, u jag\u0127lqu g\u0127ajnejhom. Segwi dawn it-tappi:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>\u0126u ftit nifsijiet kbar u fil-fond<\/li><li><strong>Nifs <\/strong>&nbsp;il \u0121ewwa\u2026<\/li><li><strong>Nifs <\/strong>&nbsp;il-barra\u2026<\/li><li>Issa u\u017ca kelma man-<strong>nifs<\/strong>\u2026<\/li><li>Meta tie\u0127u nifs \u2018il barra, g\u0127id f\u2019qalbek, \u201c\u0126u nifs&nbsp; u o\u0127ro\u0121 il-barra l-istress u t-tensjoni.\u201d<\/li><li>Kompli b\u2019dan l-e\u017cer\u010bizzju g\u0127al \u0127ames sa g\u0127axar minuti<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1024x683.jpg\" alt=\"\" data-id=\"14830\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-15\/\" class=\"wp-image-14830\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1024x683.jpg\" alt=\"\" data-id=\"14832\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-19\/\" class=\"wp-image-14832\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-19 kt-pane_b5fce4-ce\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-2 Tappa &#8211; Informazzjoni <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Qabel ma jibdew imexxu s-sessjonijiet tal-meditazzjoni mal-istudenti fil- klassi, huwa essenzjali li l-edukaturi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Huma entu\u017cjasti u nfurmati tajjeb dwar il-meditazzjoni<\/li><li>Jkunu pparte\u010bipaw f\u2019ta\u0127ri\u0121 u sessjonijiet tal-meditazzjoni.<\/li><li>Jipprattikaw l-meditazzjoni b\u2019mod regulari g\u0127al xi \u017cmien qabel ma jibdew jmexxu lill-istudenti.<\/li><li>Il-prattika tal-meditazzjoni tg\u0127allimha lilek innifsek. Huwa e\u017cer\u010bizzju individwali g\u0127alkemm huwa pprattikat fi grupp.<\/li><li>Il-Meditazzjoni g\u0127andha tkun parti mill-iskeda tal-iskola u tal-klassi, u preferibilment l-iskola kollha f\u2019daqqa fl-istess \u0127in.<\/li><li>Waqt il-meditazzjoni mal-istudenti, l-irwol tal-edukatur\/edukatri\u010bi huwa li jmexxi u jie\u0127u\/toe\u0127u \u0127sieb lill-istudenti u mhux jimmedita\/timmedita fl-istess \u0127in. Dak il-\u0127in huwa l-\u0127in tal-meditazzjoni tal-istudent. L-edukatur huwa im\u0127e\u0121\u0121e\u0121 li jsib &nbsp;\u0127in ie\u0127or g\u0127all-prattika tieg\u0127u.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/meditation-pose.jpg\" alt=\"\" class=\"wp-image-6057\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/meditation-pose.jpg 602w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/meditation-pose-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/meditation-pose-20x13.jpg 20w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-20 kt-pane_9dacba-73\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-3 Tappa &#8211; Kun Af Sew lill-Istudenti<br\/><br\/>\u00d8\u00a0 Huwa me\u0127tie\u0121 li l-meditazzjoni tkun pprattikata f\u2019ambitu ta\u2019 relazzjoni tajba u ta\u2019 fidu\u010bja bejn l-edukatur\/edukatri\u010bi u l-istudenti.<br\/>\u00d8\u00a0 Ag\u0127raf u ihfem l-im\u0121ieba tal-istudenti.<br\/>\u00d8\u00a0 \u017bomm f\u2019mo\u0127\u0127ok l-ambjent tat-trobbija tat-tfal kif ukoll l-fidi tag\u0127hom.<br\/><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Pre-School-Students-1024x576.jpg\" alt=\"\" class=\"wp-image-6062\" width=\"512\" height=\"288\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Pre-School-Students-1024x576.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Pre-School-Students-300x169.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Pre-School-Students-768x432.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Pre-School-Students-800x450.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Pre-School-Students-1200x675.jpg 1200w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Pre-School-Students.jpg 1280w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-21 kt-pane_782b09-87\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Ir-4 Tappa &#8211; Ipprepara r-Ri\u017corsi<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ol class=\"wp-block-list\"><li>Qanpiena&nbsp; tal-meditazzjoni jew \u0127oss virtwali tal-qanpiena.<\/li><li>Apparat biex i\u017c\u017comm il-\u0127in e\u017c.xemg\u0127a qed tintefa\u2019, arlo\u0121\u0121 b\u2019sekondiera ddur jew arlo\u0121\u0121 tar-ramel. (biex ju\u017cah biss l-edukatur\/edukatri\u010bi)<\/li><li><span style=\"color: initial;\">Timer links:<\/span><ul><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.online-stopwatch.com\/candle-timer\/\" target=\"_blank\">Candle Timer<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.online-stopwatch.com\/eggtimer-countdown\/\" target=\"_blank\">Online Egg Timer<\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=4nJYJ-QcABs&amp;ab_channel=Fablefy-TheWholeChild\" target=\"_blank\">3 Minutes Silent Meditation To The Sound of The Bell <\/a><\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/watch?v=9zzyz8gPpYg&amp;ab_channel=MindfulO%27Clock\" target=\"_blank\">5 Minute Silent Meditation Timer<\/a><\/li><\/ul><\/li><li>Imma\u0121ini ta\u2019 \u0120es\u00f9 jitlob wa\u0127du.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-1024x1024.jpg\" alt=\"\" data-id=\"6076\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-bell\/\" class=\"wp-image-6076\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-1024x1024.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-300x300.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-150x150.jpg 150w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-768x768.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-800x800.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-1200x1200.jpg 1200w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"969\" height=\"1024\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-969x1024.jpg\" alt=\"\" data-id=\"6363\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/jesus-sitting-down-comfortably-and-praying-eyes-closed\/\" class=\"wp-image-6363\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-969x1024.jpg 969w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-284x300.jpg 284w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-768x812.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-1453x1536.jpg 1453w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-1938x2048.jpg 1938w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-800x846.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-1200x1268.jpg 1200w\" sizes=\"(max-width: 969px) 100vw, 969px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2.jpg\" alt=\"\" data-id=\"6078\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/enso-pearl-meditation-timer_2\/\" class=\"wp-image-6079\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-300x300.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-150x150.jpg 150w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-768x768.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-20x20.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-22 kt-pane_357820-df\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Il-5 Tappa- Sib post<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Sib rokna fil-klassi jew fil-\u0121nien tal-iskola fejn se ssir il-meditazzjoni. Jekk dan mhuwiex possibli, t-tfal &nbsp;jistg\u0127u jibqg\u0127u kul\u0127add fil-post tieg\u0127u jew fuq tapit bilqieg\u0127da fuq kuxin. It-tfal jistg\u0127u jibqg\u0127u fuq is-si\u0121\u0121ijiet jew l-imwejjed tag\u0127hom.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"378\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Quiet-corner.jpg\" alt=\"\" class=\"wp-image-6083\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Quiet-corner.jpg 505w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Quiet-corner-300x225.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Quiet-corner-20x15.jpg 20w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-23 kt-pane_bb5135-79\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Is-6 Tappa &#8211; Sinjal<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Mal-bieb tal-klassi wa\u0127\u0127al sinjal li jindika li g\u0127addejja s-sessjoni tal-meditazzjoni. Huwa mportanti li l-meditazzjoni ti\u0121i pprattikata fis-silenzju u ming\u0127ajr distrazzjonijiet.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Indication-Sign.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Meditation Indication Sign<\/a><a href=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Indication-Sign.pdf\" class=\"wp-block-file__button\" download>Download PDF<\/a><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1024x763.jpg\" alt=\"\" class=\"wp-image-6090\" width=\"512\" height=\"382\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1024x763.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-300x223.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-768x572.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1536x1144.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-2048x1525.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-800x596.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1200x894.jpg 1200w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-24 kt-pane_46410f-6f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Is-7 Tappa &#8211; G\u0127in lill-istudenti jikkalmaw. <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>When preparing the students to practice meditation for the first time: <\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Meditation With Me Read Aloud\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/izQ3B7v-Nkw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Storja ntroduttorja. Filwaqt li qed taraw u tisimg\u0127u l-istorja flimkien qabel il-prattika tal-meditazzjoni, spjega li-tfal illi dak l qed jaraw fl-istorja, u li imbaghad se dan se tag\u0127mluh kuljum flimkien fil-klassi. It-tfal jistg\u0127u jaraw l-istorja kemm ikun hemm b\u017conn biex jifhmu l-kun\u010bett tal-meditazzjoni.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-25 kt-pane_5dbf2a-d7\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-8 Tappa &#8211; Po\u017cizzjoni Komda <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Sib po\u017cizzjoni komda. Fuq kuxin, it-tfal ipo\u0121\u0121u b\u2019saqajhom ikkrusjati. Jekk fuq si\u0121\u0121u, iserr\u0127u darhom mad-dahar tas-si\u0121\u0121u, saqajhom iserr\u0127u mal-art, u jdejhom fuq kuxxtejhom. Huwa mportanti \u0127afna li t-tfal i\u0127ossuhom rilassati.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"608\" height=\"818\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Early-Years-3.jpg\" alt=\"\" class=\"wp-image-6100\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Early-Years-3.jpg 608w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Early-Years-3-223x300.jpg 223w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Early-Years-3-15x20.jpg 15w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"605\" height=\"821\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Early-Years-2.jpg\" alt=\"\" class=\"wp-image-6102\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Early-Years-2.jpg 605w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Early-Years-2-221x300.jpg 221w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Early-Years-2-15x20.jpg 15w\" sizes=\"(max-width: 605px) 100vw, 605px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><strong>Talba Su\u0121\u0121erita g\u0127all-Bidu<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"540\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/12\/Missierna.png\" alt=\"\" class=\"wp-image-17515\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/12\/Missierna.png 473w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/12\/Missierna-263x300.png 263w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/12\/Missierna-18x20.png 18w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-26 kt-pane_778ab3-0e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Id-9 Tappa &#8211; G\u0127ajnejn Mag\u0127luqa u Kelma Repetittiva<br\/><br\/>Inkura\u0121\u0121ixxi t-tfal biex jag\u0127lqu g\u0127ajnejhom min\u0127abba li tfal \u017cg\u0127ar \u0127afna ssibuha diffi\u010bli biex jag\u0127lqu g\u0127ajnejhom.<br\/><br\/>It-tfal waqt il-prattika jistg\u0127u jirrepetu l-kelma \u0120es\u00f9 fis-skiet u man-nifs tag\u0127hom \u2018l fuq u l-isfel. (Year 1 to Year 3). Din huwa l-mument prin\u010bipali tal-prattika, \u0127oss newtrali li jifta\u0127 lil individwu biex jid\u0127ol fih innifsu. In\u017commu f\u2019mo\u0127\u0127na li f\u2019dan l-istadju, din il-prattika se tg\u0127in lill-istudenti jitg\u0127allmu jsiru familjari ma\u2019 din il-kelma li jirrepetu man-nifs, i.e. li filwaqt li jie\u0127du n-nifs \u00a0\u2018l barra jg\u0127idu: \u201c\u0120e\u201d u man-nifs \u2018il \u0121ewwa \u201csu\u201d.<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-27 kt-pane_00e071-73\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">L-10 Tappa &#8211; Il-Prattika<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Il-meditazzjoni tieg\u0127u bejn 2 u 5 minuti. Min\u0127bba li t-tfal g\u0127adhom \u017cg\u0127ar \u0127afna, ti\u0121i pprattika b\u2019mod gradwali.<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Tibda b\u2019\u0127ames sekondi silenzju b\u0127ala tis\u0127in<\/li><li>Tindaqq il-qanpiena tal-bidu. Il-Meditazzjoni tibda fis-silenzju.<\/li><li>Tindaqq il-qanpiena tal-g\u0127eluq.<\/li><li>G\u0127id lit-tfal biex jiftf\u0127u g\u0127ajnejhom.<\/li><\/ol>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-28 kt-pane_d25751-c3\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Il-11-il Tappa &#8211; Talba tal-G\u0127eluq<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<h4 class=\"wp-block-heading\"><strong>Talba ssu\u0121\u0121erita tal-G\u0127eluq<\/strong><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"388\" height=\"461\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/12\/Gorja.png\" alt=\"\" class=\"wp-image-17517\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/12\/Gorja.png 388w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/12\/Gorja-252x300.png 252w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/12\/Gorja-17x20.png 17w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-3 kt-inner-tab_274584-65\"><div class=\"kt-tab-inner-content-inner\"><style>.kt-accordion-id_2b37d6-13 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id_2b37d6-13 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_2b37d6-13 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:2px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;font-size:18px;line-height:24px;color:#444444;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_2b37d6-13 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id_2b37d6-13 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{color:#444444;background:#ffffff;border-top-color:#d4d4d4;border-right-color:#d4d4d4;border-bottom-color:#d4d4d4;border-left-color:#d4d4d4;}.kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_2b37d6-13 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id_2b37d6-13 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:#ffffff;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#0e9cd1;}.kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_2b37d6-13:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 767px){.kt-accordion-id_2b37d6-13 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_2b37d6-13 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_2b37d6-13 kt-accordion-has-30-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-19 kt-pane_dc7b55-0c\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">L-1 Tappa &#8211; Introduzzjoni<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ul class=\"wp-block-list\"><li>Aqra\/Irrepeti l-pro\u010bess tal-meditazzjoni kuljum \u0127alli t-tfal jiftakru t-tappi kollha.<\/li><li>Qabel mal-meditazzjoni tibda ssir b\u2019mod regolari, u b\u0127ala ntroduzzjoni fl-ewwel sessjoni, g\u0127in lill-istudenti jiffukkaw fuq in-nifs tag\u0127hom, u jag\u0127lqu g\u0127ajnejhom. Segwi dawn it-tappi:<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0126u ftit nifsijiet kbar u fil-fond<\/li><li>Nifs<strong> <\/strong>\u00a0il \u0121ewwa\u2026<\/li><li>Nifs<strong> <\/strong>\u00a0il-barra\u2026<\/li><li>Issa u\u017ca kelma man-<strong>nifs<\/strong>\u2026<\/li><li>Meta tie\u0127u nifs \u2018il barra, g\u0127id f\u2019qalbek, \u201c\u0126u nifs\u00a0 u o\u0127ro\u0121 il-barra l-istress u t-tensjoni.\u201d<\/li><li>Kompli b\u2019dan l-e\u017cer\u010bizzju g\u0127al \u0127ames sa g\u0127axar minuti<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1024x683.jpg\" alt=\"\" data-id=\"14830\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-15\/\" class=\"wp-image-14830\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1024x683.jpg\" alt=\"\" data-id=\"14832\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-19\/\" class=\"wp-image-14832\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-20 kt-pane_269485-84\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-2 Tappa &#8211; Ipprepara lilek innifsek b\u0127ala edukatur<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Qabel ma jibdew imexxu s-sessjonijiet tal-meditazzjoni mal-istudenti fil- klassi, huwa essenzjali li l-edukaturi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Huma entu\u017cjasti u nfurmati tajjeb dwar il-meditazzjoni<\/li><li>Jkunu ipparte\u010bipaw f\u2019ta\u0127ri\u0121 u sessjonijiet tal-meditazzjoni.<\/li><li>Jipprattikaw l-meditazzjoni b\u2019mod regulari g\u0127al xi \u017cmien qabel ma jibdew jmexxu lill-istudenti.<\/li><li>Il-prattika tal-meditzzjoni tg\u0127allimha lilek innifsek. Huwa e\u017cer\u010bizzju individwali g\u0127alkemm huwa pprattikat fi grupp.<\/li><li>Il-Meditazzjoni g\u0127andha tkun parti mill-iskeda tal-iskola u tal-klassi, u preferibilment l-iskola kollha f\u2019daqqa fl-istess \u0127in.<\/li><li>Waqt il-meditazzjoni mal-istudenti, l-irwol tal-edukatur\/edukatri\u010bi huwa li jmexxi u jie\u0127u\/tie\u0127u \u0127sieb lill-istudenti u mhux jimmedita\/timmedita fl-istess \u0127in. Dak il-\u0127in huwa l-\u0127in tal-meditazzjoni tal-istudent. L-edukatur huwa m\u0127e\u0121\u0121e\u0121 li jsib \u0127in ie\u0127or g\u0127all-prattika tieg\u0127u.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/meditation-pose.jpg\" alt=\"\" class=\"wp-image-6057\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/meditation-pose.jpg 602w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/meditation-pose-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/meditation-pose-20x13.jpg 20w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-22 kt-pane_54495e-b7\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-3 Tappa &#8211; Kun af sew lill-istudenti<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ul class=\"wp-block-list\"><li>Huwa me\u0127tie\u0121 li l-meditazzjoni tkun pprattikata f\u2019ambitu ta\u2019 relazzjoni tajba u ta\u2019 fidu\u010bja bejn l-edukatur\/edukatri\u010bi u l-istudenti.<\/li><li>Ag\u0127raf u ihfem l-im\u0121ieba tal-istudenti.<\/li><li>\u017bomm f\u2019mo\u0127\u0127ok l-ambjent tat-trobbija tat-tfal kif ukoll l-fidi tag\u0127hom.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Primary-School-Children-1024x576.jpg\" alt=\"\" class=\"wp-image-6373\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Primary-School-Children-1024x576.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Primary-School-Children-300x169.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Primary-School-Children-768x432.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Primary-School-Children-800x450.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Primary-School-Children-1200x675.jpg 1200w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Primary-School-Children.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-23 kt-pane_ccc1e0-20\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Ir-4 Tappa &#8211; Ipprepara ir-Ri\u017corsi<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ol class=\"wp-block-list\" type=\"1\"><li>Qanpiena\u00a0 tal-meditazzjoni jew \u0127oss virtwali tal-qanpiena.<\/li><li>Imma\u0121ini ta\u2019 \u0120es\u00f9 jitlob wa\u0127du.<\/li><li>L-istudenti jistg\u0127u ju\u017caw cuxin, is-si\u0121\u0121u jew l-iskrivanija tag\u0127hom. Jekk qed ju\u017caw si\u0121\u0121u, iserr\u0127u rashom mad-dar u saqajhom isserr\u0127u mal-art.<\/li><li>Apparat biex i\u017c\u017comm il-\u0127in e\u017c.xemg\u0127a qed tintefa\u2019, arlo\u0121\u0121 b\u2019sekondiera ddur jew arlo\u0121\u0121 tar-ramel. (biex ju\u017cah biss l-edukatur\/edukatri\u010bi)<em>Timer link<\/em>s<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.youtube.com\/watch?v=4nJYJ-QcABs\">3 Minutes Silent Meditation To The Sound of The Bell<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=9zzyz8gPpYg\">5 Minute Silent Meditation Timer<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=sEOx-PWJuF4\">10 Minute Silent Meditation Timer<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-1024x1024.jpg\" alt=\"\" data-id=\"6076\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-bell\/\" class=\"wp-image-6076\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-1024x1024.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-300x300.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-150x150.jpg 150w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-768x768.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-800x800.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-1200x1200.jpg 1200w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"969\" height=\"1024\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-969x1024.jpg\" alt=\"\" data-id=\"6363\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/jesus-sitting-down-comfortably-and-praying-eyes-closed\/\" class=\"wp-image-6363\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-969x1024.jpg 969w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-284x300.jpg 284w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-768x812.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-1453x1536.jpg 1453w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-1938x2048.jpg 1938w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-800x846.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-1200x1268.jpg 1200w\" sizes=\"(max-width: 969px) 100vw, 969px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2.jpg\" alt=\"\" data-id=\"6078\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/enso-pearl-meditation-timer_2\/\" class=\"wp-image-6079\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-300x300.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-150x150.jpg 150w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-768x768.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-20x20.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-24 kt-pane_442d34-cc\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Il-5 Tappa &#8211; Sib post<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Sib rokna fil-klassi jew fil-\u0121nien tal-iskola fejn se ssir il-meditazzjoni. Jekk dan mhuwiex possibli, t-tfal jistg\u0127u jibqg\u0127u kul\u0127add fil-post tieg\u0127u jew fuq tapit bilqieg\u0127da fuq kuxin.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"505\" height=\"378\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Quiet-corner.jpg\" alt=\"\" class=\"wp-image-139938\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Quiet-corner.jpg 505w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Quiet-corner-300x225.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Quiet-corner-20x15.jpg 20w\" sizes=\"(max-width: 505px) 100vw, 505px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-25 kt-pane_5b780a-73\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Is-6 Tappa &#8211; Sinjal<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Mal-bieb tal-klassi wa\u0127\u0127al sinjal li jindika li g\u0127addejja s-sessjoni tal-meditazzjoni. Huwa mportanti li l-meditazzjoni ti\u0121i pprattikata fis-silenzju u ming\u0127ajr distrazzjonijiet.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Indication-Sign.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Meditation Indication Sign<\/a><a href=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Indication-Sign.pdf\" class=\"wp-block-file__button\" download>Download PDF<\/a><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1024x763.jpg\" alt=\"\" class=\"wp-image-6090\" width=\"512\" height=\"382\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1024x763.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-300x223.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-768x572.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1536x1144.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-2048x1525.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-800x596.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1200x894.jpg 1200w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-26 kt-pane_58f213-00\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Is-7 Tappa &#8211;  G\u0127in lill-istudenti jikkalmaw<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Read Aloud: Peaceful Piggy Meditation\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/b4R_-QmijN8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Biex tintrodu\u010bi l-prattika tal-meditazzjoni fil-klassi, l-edukatur\/edukatri\u010bi flimkien mal-istudenti jaraw dan il-video filwaqt li jispjega\/tispjega kull parti tal-istorja, u tenfassizza li din il-prattika se tibda ssir kuljum u se tkun \u0121arto mit-<em>time-table. <\/em>L-istudenti jistg\u0127u jaraw l-istorja kemm ikun hemm b\u017conn biex jifhmu l-kun\u010bett tal-meditazzjoni.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-27 kt-pane_7843a9-6a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-8 Tappa &#8211; Po\u017cizzjoni Komda<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Sib po\u017cizzjoni komda. Fuq kuxin, it-tfal ipo\u0121\u0121u b\u2019saqajhom ikkrusjati. Jekk fuq si\u0121\u0121u, iserr\u0127u darhom mad-dahar tas-si\u0121\u0121u, saqajhom iserr\u0127u mal-art, u jdejhom fuq kuxxtejhom. Huwa mportanti \u0127afna li t-tfal i\u0127ossuhom rilassati.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"402\" height=\"233\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Childen-Meditating-Primary2.jpg\" alt=\"\" class=\"wp-image-139940\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Childen-Meditating-Primary2.jpg 402w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Childen-Meditating-Primary2-300x174.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Childen-Meditating-Primary2-20x12.jpg 20w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-21 kt-pane_bc3afa-16\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Id-9 Tappa &#8211;  Talba ssu\u0121\u0121erita g\u0127all-bidu <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"540\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Missierna-1.png\" alt=\"\" class=\"wp-image-139944\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Missierna-1.png 473w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Missierna-1-263x300.png 263w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Missierna-1-18x20.png 18w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-28 kt-pane_0797e0-7a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">L-10 Tappa &#8211; Nag\u0127lqu G\u0127ajnejna u Nirrepetu l-Kelma<br\/><br\/>Inkura\u0121\u0121ixxi t-tfal biex jag\u0127lqu g\u0127ajnejhom. U\u0127ud mit-tfal se jsibuha ftit diffi\u010bli, kompi inkura\u0121\u0121iehom.<br\/>Din huwa l-mument prin\u010bipali tal-prattika, \u0127oss newtrali li jifta\u0127 lil individwu biex jid\u0127ol fih innifsu. In\u017commu f\u2019mo\u0127\u0127na li f\u2019dan l-istadju, din il-prattika se tg\u0127in lill-istudenti jitg\u0127allmu jsiru familjari ma\u2019 din il-kelma li jirrepetu man-nifs, i.e. li filwaqt li jie\u0127du n-nifs\u00a0 \u2018l barra jg\u0127idu: \u201c\u0120e\u201d u man-nifs \u2018il \u0121ewwa \u201csu\u201d.<br\/><\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-29 kt-pane_a29edd-6d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Il-11 Tappa &#8211; Il-Prattika<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Il-meditazzjoni tieg\u0127u bejn 2 u 5 minuti. Min\u0127bba li t-tfal g\u0127adhom \u017cg\u0127ar \u0127afna, ti\u0121i pprattika b\u2019mod gradwaali.<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Tibda b\u2019\u0127ames sekondi silenzju b\u0127ala tis\u0127in<\/li><li>Tindaqq il-qanpiena tal-bidu. Il-Meditazzjoni tibda fis-silenzju.<\/li><li>Tindaqq il-qanpiena tal-g\u0127eluq.<\/li><li>G\u0127id lit-tfal biex jiftf\u0127u g\u0127ajnejhom.<\/li><li>Importanti tag\u0127ti ftit \u0127in lill-istudenti qabel ikomplu l-lezzjonijiet.<\/li><\/ol>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-30 kt-pane_49a14f-fc\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-11-il Tappa<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<h4 class=\"wp-block-heading\">Talba ssu\u0121\u0121erita g\u0127all-g\u0127eluq<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"388\" height=\"461\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Gorja.png\" alt=\"\" class=\"wp-image-139947\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Gorja.png 388w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Gorja-252x300.png 252w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Gorja-17x20.png 17w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><\/p>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-4 kt-inner-tab_ef8293-39\"><div class=\"kt-tab-inner-content-inner\"><style>.kt-accordion-id_31e8fa-76 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id_31e8fa-76 .kt-accordion-panel-inner{border-top-width:0px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_31e8fa-76 .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:2px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;font-size:18px;line-height:24px;color:#444444;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_31e8fa-76 .kt-accordion-header-wrap .kt-blocks-accordion-header:hover, body:not(.hide-focus-outline) .kt-accordion-id_31e8fa-76 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible{color:#444444;background:#ffffff;border-top-color:#d4d4d4;border-right-color:#d4d4d4;border-bottom-color:#d4d4d4;border-left-color:#d4d4d4;}.kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_31e8fa-76 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id_31e8fa-76 .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:#ffffff;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#0e9cd1;}.kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_31e8fa-76:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 767px){.kt-accordion-id_31e8fa-76 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_31e8fa-76 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_31e8fa-76 kt-accordion-has-29-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-17 kt-pane_3fbd31-87\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">L-1 Tappa &#8211; Introduzzjoni <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ul class=\"wp-block-list\"><li>Aqra\/rrepeti l-pro\u010bess tal-meditazzjoni kuljum \u0127alli l-istudenti jiftakru t-tappi kollha.<\/li><li>Qabel mal-prattika tal-meditazzjoni tibda ssir b&#8217;mod regolari, u b\u0127ala ntroduzzjoni g\u0127all-ewwel daba, g\u0127in lill-istudenti jiffukkaw fuq in-nifs tag\u0127hom u jag\u0127lqu g\u0127ajnejhom. Imxi ma&#8217; dawn it-tappi.<\/li><\/ul>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>\u0126u ftit nifsijiet kbar u fil-fond<\/li><li>Nifs &nbsp;il \u0121ewwa\u2026<\/li><li>Nifs&nbsp;il-barra\u2026<\/li><li>Issa u\u017ca kelma man-nifs\u2026<\/li><li>Meta tie\u0127u nifs \u2018il barra, g\u0127id f\u2019qalbek, \u201c\u0126u nifs&nbsp; u o\u0127ro\u0121 il-barra l-istress u t-tensjoni.\u201d<\/li><li>Kompli b\u2019dan l-e\u017cer\u010bizzju g\u0127al \u0127ames sa g\u0127axar minuti<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1024x683.jpg\" alt=\"\" data-id=\"14830\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-15\/\" class=\"wp-image-14830\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-15-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1024x683.jpg\" alt=\"\" data-id=\"14832\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-19\/\" class=\"wp-image-14832\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1024x683.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1536x1024.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-2048x1365.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-800x533.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2022\/09\/Meditation-19-1200x800.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-21 kt-pane_a03e90-0d\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"> It-2 Tappa &#8211; Ipprepara lilek innifsek b\u0127ala edukatur <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Qabel ma jibdew imexxu s-sessjonijiet tal-meditazzjoni mal-istudenti fil- klassi, huwa essenzjali li l-edukaturi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Huma entu\u017cjasti u nfurmati tajjeb dwar il-meditazzjoni<\/li><li>Jkunu ipparte\u010bipaw f\u2019ta\u0127ri\u0121 u sessjonijiet tal-meditazzjoni.<\/li><li>Jipprattikaw l-meditazzjoni b\u2019mod regulari g\u0127al xi \u017cmien qabel ma jibdew jmexxu lill-istudenti.<\/li><li>Il-prattika tal-meditzzjoni tg\u0127allimha lilek innifsek. Huwa e\u017cer\u010bizzju individwali g\u0127alkemm huwa pprattikat fi grupp.<\/li><li>Il-Meditazzjoni g\u0127andha tkun parti mill-iskeda tal-iskola u tal-klassi, u preferibilment l-iskola kollha f\u2019daqqa fl-istess \u0127in.<\/li><li>Waqt il-meditazzjoni mal-istudenti, l-irwol tal-edukatur\/edukatri\u010bi huwa li jmexxi u jie\u0127u\/tie\u0127u \u0127sieb lill-istudenti u mhux jimmedita\/timmedita fl-istess \u0127in. Dak il-\u0127in huwa l-\u0127in tal-meditazzjoni tal-istudent. L-edukatur huwa im\u0127e\u0121\u0121e\u0121 li jsib\u00a0 \u0127in ie\u0127or g\u0127all-prattika tieg\u0127u.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/meditation-pose.jpg\" alt=\"\" class=\"wp-image-139953\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/meditation-pose.jpg 602w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/meditation-pose-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/meditation-pose-20x13.jpg 20w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure>\n\n\n\n<p><br><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-18 kt-pane_f54278-ff\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-3 Tappa &#8211; Kun af sew lill-istudenti <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/middle-schools-students-1024x576-1.jpg\" alt=\"\" class=\"wp-image-139955\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/middle-schools-students-1024x576-1.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/middle-schools-students-1024x576-1-300x169.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/middle-schools-students-1024x576-1-768x432.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/middle-schools-students-1024x576-1-800x450.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/middle-schools-students-1024x576-1-20x11.jpg 20w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><br>\u00d8\u00a0 Huwa me\u0127tie\u0121 li l-meditazzjoni tkun pprattikata f\u2019ambitu ta\u2019 relazzjoni tajba u ta\u2019 fidu\u010bja bejn l-edukatur\/edukatri\u010bi u l-istudenti.<br>\u00d8\u00a0 Ag\u0127raf u ihfem l-im\u0121ieba tal-istudenti.<br>\u00d8\u00a0 \u017bomm f\u2019mo\u0127\u0127ok l-ambjent tat-trobbija tat-tfal kif ukoll l-fidi tag\u0127hom.<\/figcaption><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-22 kt-pane_42edf8-15\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Ir-4 Tappa &#8211; Ipprepara r-Ri\u017corsi<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ol class=\"wp-block-list\" type=\"1\"><li>Qanpiena\u00a0 tal-meditazzjoni jew \u0127oss virtwali tal-qanpiena <em>online <\/em>permezz ta\u2019 meditation app.<\/li><li>Imma\u0121ini ta&#8217; \u0120es\u00f9 jitlob wa\u0127du.<\/li><li>Apparat biex i\u017c\u017comm il-\u0127in e\u017c.xemg\u0127a qed tintefa\u2019, arlo\u0121\u0121 b\u2019sekondiera ddur jew arlo\u0121\u0121 tar-ramel. (biex ju\u017cah biss l-edukatur\/edukatri\u010bi)<\/li><li>Timer links:<\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.youtube.com\/watch?v=4nJYJ-QcABs\">3 Minutes Silent Meditation To The Sound of The Bell<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=9zzyz8gPpYg\">5 Minute Silent Meditation Timer<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=sEOx-PWJuF4\">10 Minute Silent Meditation Timer<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-1024x1024.jpg\" alt=\"\" data-id=\"6076\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-bell\/\" class=\"wp-image-6076\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-1024x1024.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-300x300.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-150x150.jpg 150w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-768x768.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-800x800.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-1200x1200.jpg 1200w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"969\" height=\"1024\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-969x1024.jpg\" alt=\"\" data-id=\"6363\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/jesus-sitting-down-comfortably-and-praying-eyes-closed\/\" class=\"wp-image-6363\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-969x1024.jpg 969w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-284x300.jpg 284w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-768x812.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-1453x1536.jpg 1453w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-1938x2048.jpg 1938w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-800x846.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-1200x1268.jpg 1200w\" sizes=\"(max-width: 969px) 100vw, 969px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2.jpg\" alt=\"\" data-id=\"6078\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/enso-pearl-meditation-timer_2\/\" class=\"wp-image-6079\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-300x300.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-150x150.jpg 150w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-768x768.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-20x20.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-23 kt-pane_f30021-ee\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Il-5 Tappa &#8211; Sib post<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Sib rokna kwieta fil-klassi jew fil-\u0121nien tal-iskola fejn tista&#8217; ssir il-prattika tal-meditazzjoni. Jekk dan ma jkunx possibli, l-istudenti jistg\u0127u jibqg\u0127u f&#8217;posthom u jne\u0127\u0127u kollox minn fuq l-iskrivanija jew fuq tapit jew kuxins.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"357\" height=\"475\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/quiet-corner-2.jpg\" alt=\"\" class=\"wp-image-6085\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/quiet-corner-2.jpg 357w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/quiet-corner-2-225x300.jpg 225w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/quiet-corner-2-15x20.jpg 15w\" sizes=\"(max-width: 357px) 100vw, 357px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-24 kt-pane_57a51b-61\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Is-6 Tappa &#8211; Sinjal t&#8217;indikazzjoni<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Mal-bieb tal-klassi wa\u0127\u0127al sinjal li jindika li g\u0127addejja s-sessjoni tal-meditazzjoni. Huwa mportanti li l-meditazzjoni ti\u0121i pprattikata fis-silenzju u ming\u0127ajr distrazzjonijiet.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Indication-Sign.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Meditation Indication Sign<\/a><a href=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Indication-Sign.pdf\" class=\"wp-block-file__button\" download>Download PDF<\/a><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1024x763.jpg\" alt=\"\" class=\"wp-image-6090\" width=\"512\" height=\"382\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1024x763.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-300x223.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-768x572.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1536x1144.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-2048x1525.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-800x596.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1200x894.jpg 1200w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-25 kt-pane_2ef271-b3\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Is-7 Tappa &#8211; G\u0127in lill-istudenti jikkalmaw<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>L-istudenti jaraw dan il-video u wara j\u017commu s-silenzju b\u0127ala tis\u0127in qabel ma tibda l-prattika tal-meditazzjoni.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"2 minutes of pure ocean\/sounds\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/EOfC2pxsAu8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-26 kt-pane_d46267-a0\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-8 Tappa &#8211; Po\u017cizzjoni Komda<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ol class=\"wp-block-list\"><li>Sib po\u017cizzjoni komda. <\/li><li>Fuq kuxin, it-tfal ipo\u0121\u0121u b\u2019saqajhom ikkrusjati. <\/li><li>Jekk fuq si\u0121\u0121u, iserr\u0127u darhom mad-dahar tas-si\u0121\u0121u, saqajhom iserr\u0127u mal-art, u jdejhom fuq kuxxtejhom. Huwa mportanti \u0127afna li l-istudenti \u00a0i\u0127ossuhom rilassati.<\/li><li>Is-saqajn g\u0127andhom ikunu f\u2019angolu ta\u2019 90 grad ma\u2019 rkobbtejhom. Fi\u017c-\u017cew\u0121 po\u017cizzjonijiet, l-idejn ippo\u0121\u0121uhom fuq il-kuxxtejn i\u0127arsu l-isfel biex tg\u0127in l-ener\u0121ija fil-\u0121isem tirrilassa.<\/li><li> L-ispallejn jkunu rilassati l-isfel.<\/li><li>G\u0127ajnejn mag\u0127luqa.<\/li><li>Huwa mportanti li l-istudenti i\u0127ossuhom rilassati u komdi \u0127alli jiffukaw fuq il-meditazzjoni.<\/li><\/ol>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/middles-chool-students-posture-1.jpg\" alt=\"\" class=\"wp-image-6380\" width=\"567\" height=\"378\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/middles-chool-students-posture-1.jpg 419w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/middles-chool-students-posture-1-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/middles-chool-students-posture-1-20x13.jpg 20w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-27 kt-pane_a96bfc-8a\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Id-9 Tappa &#8211; Nag\u0127lqu g\u0127ajnejna u nirrepetu l-kelma.<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Inkura\u0121\u0121ixxi lill-istudenti jag\u0127lqu g\u0127ajnejhom.<\/p>\n\n\n\n<p>L-istudenti jistg\u0127u jipprattikaw billi jirrepetu l-isem ta&#8217; \u0120es\u00f9 \u0121o qalbhom b&#8217;ritmu man-nifs. Dan huwa l-mument prin\u010bipali tal-prattika, \u0127oss newtrali li jifta\u0127 lil individwu biex jid\u0127ol fih innifsu. In\u017commu f\u2019mo\u0127\u0127na li f\u2019dan l-istadju, din il-prattika se tg\u0127in lill-istudenti jitg\u0127allmu jsiru familjari ma\u2019 din il-kelma li jirrepetu man-nifs, i.e. li filwaqt li jie\u0127du n-nifs\u00a0 \u2018l barra jg\u0127idu: \u201c\u0120e\u201d u man-nifs \u2018il \u0121ewwa \u201cs\u00f9\u201d.<\/p>\n\n\n\n<p>Studenti li mhumiex Insara jistg\u0127u ju\u017caw kelma repettiva fit-twemmin tag\u0127hom.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-20 kt-pane_e08756-c9\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">L-10 Tappa &#8211; Talba ssu\u0121\u0121erita g\u0127all-bidu<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p><em>Missierna li inti fis-Smewwiet<\/em><\/p>\n\n\n\n<p><em>Jitqaddes ismek, ti\u0121i saltnatek<\/em><\/p>\n\n\n\n<p><em>Ikun li trid int<\/em><\/p>\n\n\n\n<p><em>Kif fis-sema, hekkda fl-art.<\/em><\/p>\n\n\n\n<p><em>\u0126ob\u017cna ta\u2019 kuljum, ag\u0127tina llum,<\/em><\/p>\n\n\n\n<p><em>A\u0127frilna dnubietna<\/em><\/p>\n\n\n\n<p><em>B\u0127alma na\u0127fru lil min hu \u0127ati g\u0127alina<\/em><\/p>\n\n\n\n<p><em>La dda\u0127\u0127alniex fit-ti\u0121rib<\/em><\/p>\n\n\n\n<p><em>I\u017cda e\u0127lisna mid-deni. Amen.<\/em><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-28 kt-pane_9f3ed3-ed\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Il-11-il Tappa &#8211; Il-Prattika<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Il-meditazzjoni tieg\u0127u bejn 10 u 12-il sekonda. (Issir b\u2019mod gradwali u tibda minn 5 minuuti).<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Tibda b\u2019g\u0127axar sekondi fis-silenzju b\u0127ala tis\u0127in.<\/li><li>Tindaqq il-qanpiena. Il-meditazzjoni tibda fis-silenzju.<\/li><li>Tindaqq il-qanpiena li tindika l-g\u0127eluq.<\/li><li>Ng\u0127idu lill-instudenti biex jift\u0127u g\u0127ajnejhom.<\/li><li>L-istudenti jkollhom b\u017conn ftit tal-\u0127in biex ikomplu bl-iskeda tal-klassi.<\/li><\/ol>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-29 kt-pane_b7edcf-0b\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-12-il Tappa &#8211; Talba ssu\u0121\u0121erita g\u0127all-G\u0127eluq<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"388\" height=\"461\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Gorja-1.png\" alt=\"\" class=\"wp-image-139958\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Gorja-1.png 388w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Gorja-1-252x300.png 252w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Gorja-1-17x20.png 17w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-tab kt-tab-inner-content kt-inner-tab-5 kt-inner-tab_49856f-ea\"><div class=\"kt-tab-inner-content-inner\"><style>.kt-accordion-id_cd1764-dc .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id_cd1764-dc .kt-accordion-panel-inner{border-top-width:0px;border-right-width:1px;border-bottom-width:1px;border-left-width:1px;background:#ffffff;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kt-accordion-id_cd1764-dc .wp-block-kadence-pane .kt-accordion-header-wrap .kt-blocks-accordion-header{border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#eeeeee;border-top-width:1px;border-right-width:1px;border-bottom-width:1px;border-left-width:2px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;background:#ffffff;font-size:18px;line-height:24px;color:#444444;padding-top:14px;padding-right:16px;padding-bottom:14px;padding-left:16px;}.kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( 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.kt-blocks-accordion-header:focus-visible{color:#444444;background:#ffffff;border-top-color:#d4d4d4;border-right-color:#d4d4d4;border-bottom-color:#d4d4d4;border-left-color:#d4d4d4;}.kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}.kt-accordion-id_cd1764-dc .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible, .kt-accordion-id_cd1764-dc .kt-accordion-header-wrap .kt-blocks-accordion-header.kt-accordion-panel-active{color:#444444;background:#ffffff;border-top-color:#eeeeee;border-right-color:#eeeeee;border-bottom-color:#eeeeee;border-left-color:#0e9cd1;}.kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#444444;}.kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:#444444;}.kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id_cd1764-dc:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:#ffffff;}@media all and (max-width: 767px){.kt-accordion-id_cd1764-dc .kt-accordion-inner-wrap{display:block;}.kt-accordion-id_cd1764-dc .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-wrap kt-accordion-id_cd1764-dc kt-accordion-has-29-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"0\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-17 kt-pane_66bade-ab\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">L-1 Tappa &#8211; Introduzzjoni<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ul class=\"wp-block-list\"><li>Aqra\/Irrepeti l-pro\u010bess tal-meditazzjoni kuljum \u0127alli l-istidenti jiftakru t-tappi kollha. Huwa rakkomandat li l-g\u0127alliema&nbsp; jippre\u017centaw <em>Power-point<\/em> l bi stampi u nformazzjoni tal-pro\u010bess.<\/li><li>G\u0127amel sinjal mal-bieb tal-klassi li jindika li tkun qed issir is-sessjoni tal-meditazzjoni.<\/li><li>Qabel mal-meditazzjoni tibda ssir b\u2019mod regolari, u b\u0127ala ntroduzzjoni fl-ewwel sessjoni, g\u0127in lill-istudenti jiffukkaw fuq in-nifs tag\u0127hom, u jag\u0127lqu g\u0127ajnejhom. Segwi dawn it-tappi:<\/li><li>\u0126u ftit nifsijiet kbar u fil-fond<\/li><li>Nifs&nbsp;il \u0121ewwa\u2026<\/li><li>Nifs&nbsp;il-barra\u2026<\/li><li>Issa u\u017ca kelma man-nifs\u2026<\/li><li>Meta tie\u0127u nifs \u2018il barra, g\u0127id f\u2019qalbek, \u201c\u0126u nifs&nbsp; u o\u0127ro\u0121 il-barra l-istress u t-tensjoni.\u201d<\/li><li>Kompli b\u2019dan l-e\u017cer\u010bizzju g\u0127al \u0127ames sa g\u0127axar minuti<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Meditation-15-1024x683-2.jpg\" alt=\"\" data-id=\"139967\" data-link=\"https:\/\/sds.mt\/mt\/meditation-pass-pass\/meditation-15-1024x683-2\/\" class=\"wp-image-139967\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Meditation-15-1024x683-2.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Meditation-15-1024x683-2-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Meditation-15-1024x683-2-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Meditation-15-1024x683-2-800x534.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Meditation-15-1024x683-2-20x13.jpg 20w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Meditation-19-1024x683-1.jpg\" alt=\"\" data-id=\"139969\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Meditation-19-1024x683-1.jpg\" data-link=\"https:\/\/sds.mt\/mt\/meditation-pass-pass\/meditation-19-1024x683-1\/\" class=\"wp-image-139969\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Meditation-19-1024x683-1.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Meditation-19-1024x683-1-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Meditation-19-1024x683-1-768x512.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Meditation-19-1024x683-1-800x534.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Meditation-19-1024x683-1-20x13.jpg 20w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-18 kt-pane_47f47f-66\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-2 Tappa &#8211; Ipprepara lilek innifsek b\u0127ala edukatur<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Qabel ma jibdew imexxu s-sessjonijiet tal-meditazzjoni mal-istudenti fil- klassi, huwa essenzjali li l-edukaturi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Huma entu\u017cjasti u nfurmati tajjeb dwar il-meditazzjoni<\/li><li>Jkunu ipparte\u010bipaw f\u2019ta\u0127ri\u0121 u sessjonijiet tal-meditazzjoni.<\/li><li>Jipprattikaw l-meditazzjoni b\u2019mod regulari g\u0127al xi \u017cmien qabel ma jibdew jmexxu lill-istudenti.<\/li><li>Il-prattika tal-meditzzjoni tg\u0127allimha lilek innifsek. Huwa e\u017cer\u010bizzju individwali g\u0127alkemm huwa pprattikat fi grupp.<\/li><li>Il-Meditazzjoni g\u0127andha tkun parti mill-iskeda tal-iskola u tal-klassi, u preferibilment l-iskola kollha f\u2019daqqa fl-istess \u0127in.<\/li><li>Waqt il-meditazzjoni mal-istudenti, l-irwol tal-edukatur\/edukatri\u010bi huwa li jmexxi u jie\u0127u\/toe\u0127u \u0127sieb lill-istudenti u mhux jimmedita\/timmedita fl-istess \u0127in. Dak il-\u0127in huwa l-\u0127in tal-meditazzjoni tal-istudent. L-edukatur huwa im\u0127e\u0121\u0121e\u0121 li jsib\u00a0 \u0127in ie\u0127or g\u0127all-prattika tieg\u0127u.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"602\" height=\"401\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/meditation-pose.jpg\" alt=\"\" class=\"wp-image-6057\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/meditation-pose.jpg 602w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/meditation-pose-300x200.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/meditation-pose-20x13.jpg 20w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-19 kt-pane_8d389c-9e\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-3 Tappa &#8211; Kun af lill-Istudenti<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ul class=\"wp-block-list\"><li>Huwa me\u0127tie\u0121 li l-meditazzjoni tkun pprattikata f\u2019ambitu ta\u2019 relazzjoni tajba u ta\u2019 fidu\u010bja bejn l-edukatur\/edukatri\u010bi u l-istudenti.<\/li><li>Ag\u0127raf u ihfem l-im\u0121ieba tal-istudenti.<\/li><li>\u017bomm f\u2019mo\u0127\u0127ok l-ambjent tat-trobbija tat-tfal kif ukoll l-fidi tag\u0127hom.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"815\" height=\"489\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/know-your-students-secondary.jpg\" alt=\"\" class=\"wp-image-6526\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/know-your-students-secondary.jpg 815w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/know-your-students-secondary-300x180.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/know-your-students-secondary-768x461.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/know-your-students-secondary-800x480.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/know-your-students-secondary-20x12.jpg 20w\" sizes=\"(max-width: 815px) 100vw, 815px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-22 kt-pane_d82fb8-50\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Ir-4 Tappa &#8211; Ipprepara r-ri\u017corsi<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ol class=\"wp-block-list\"><li>Qanpiena\u00a0 tal-meditazzjoni jew \u0127oss virtwali tal-qanpiena <em>online <\/em>permezz ta\u2019 <em>meditation app.<\/em><\/li><li>Imma\u0121ini ta&#8217; \u0120es\u00f9 jitlob wa\u0127du<\/li><li>Apparat biex i\u017c\u017comm il-\u0127in e\u017c.xemg\u0127a qed tintefa\u2019, arlo\u0121\u0121 b\u2019sekondiera ddur jew arlo\u0121\u0121 tar-ramel. (biex ju\u017cah biss l-edukatur\/edukatri\u010bi)<\/li><li><span style=\"color: initial;\">Timer links:<\/span><\/li><\/ol>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.youtube.com\/watch?v=4nJYJ-QcABs\">3 Minutes Silent Meditation To The Sound of The Bell<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=9zzyz8gPpYg\">5 Minute Silent Meditation Timer<\/a><\/li><li><a href=\"https:\/\/www.youtube.com\/watch?v=sEOx-PWJuF4\">10 Minute Silent Meditation Timer<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-1024x1024.jpg\" alt=\"\" data-id=\"6076\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/meditation-bell\/\" class=\"wp-image-6076\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-1024x1024.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-300x300.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-150x150.jpg 150w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-768x768.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-800x800.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell-1200x1200.jpg 1200w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Bell.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"969\" height=\"1024\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-969x1024.jpg\" alt=\"\" data-id=\"6363\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-scaled.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/jesus-sitting-down-comfortably-and-praying-eyes-closed\/\" class=\"wp-image-6363\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-969x1024.jpg 969w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-284x300.jpg 284w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-768x812.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-1453x1536.jpg 1453w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-1938x2048.jpg 1938w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-800x846.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Jesus-sitting-down-comfortably-and-praying-eyes-closed-1200x1268.jpg 1200w\" sizes=\"(max-width: 969px) 100vw, 969px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2.jpg\" alt=\"\" data-id=\"6078\" data-full-url=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2.jpg\" data-link=\"https:\/\/sds.mt\/meditation\/meditation-step-by-step\/enso-pearl-meditation-timer_2\/\" class=\"wp-image-6079\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-300x300.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-150x150.jpg 150w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-768x768.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/enso-pearl-meditation-timer_2-20x20.jpg 20w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-23 kt-pane_dad31d-aa\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Il-5 Tappa<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p> Sib rokna kwieta fil-klassi jew fil-\u0121nien tal-iskola fejn tista&#8217; ssir il-prattika tal-meditazzjoni. Jekk dan ma jkunx possibli, l-istudenti jistg\u0127u jibqg\u0127u f&#8217;posthom u jne\u0127\u0127u kollox minn fuq l-iskrivanija jew fuq tapit jew kuxins. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"484\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/2021-06-02-12.53.35-1024x484.jpg\" alt=\"\" class=\"wp-image-6529\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/2021-06-02-12.53.35-1024x484.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/2021-06-02-12.53.35-300x142.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/2021-06-02-12.53.35-768x363.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/2021-06-02-12.53.35-1536x725.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/2021-06-02-12.53.35-2048x967.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/2021-06-02-12.53.35-800x378.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/2021-06-02-12.53.35-1200x567.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-24 kt-pane_3935bd-79\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Is-6 Tappa &#8211; Sinjal t&#8217;Indikazzjoni<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p> Mal-bieb tal-klassi wa\u0127\u0127al sinjal li jindika li g\u0127addejja s-sessjoni tal-meditazzjoni. Huwa mportanti li l-meditazzjoni ti\u0121i pprattikata fis-silenzju u ming\u0127ajr distrazzjonijiet. <\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Indication-Sign.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Meditation Indication Sign<\/a><a href=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Indication-Sign.pdf\" class=\"wp-block-file__button\" download>Download PDF<\/a><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1024x763.jpg\" alt=\"\" class=\"wp-image-6090\" width=\"512\" height=\"382\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1024x763.jpg 1024w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-300x223.jpg 300w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-768x572.jpg 768w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1536x1144.jpg 1536w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-2048x1525.jpg 2048w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-800x596.jpg 800w, https:\/\/sds.mt\/wp-content\/uploads\/2021\/08\/Meditation-Class-Sign-1200x894.jpg 1200w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-25 kt-pane_d25307-6f\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Is-7 Tappa &#8211; G\u0127in lill-istudenti jikkalmaw<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p> L-istudenti jaraw dan il-video u wara j\u017commu s-silenzju b\u0127ala tis\u0127in qabel ma tibda l-prattika tal-meditazzjoni. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"2 minutes of pure ocean\/sounds\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/EOfC2pxsAu8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-26 kt-pane_3b3d96-23\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-8 Tappa &#8211; Po\u017cizzjoni Komda<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<ol class=\"wp-block-list\" id=\"block-4f45e132-04d9-4fdd-bb07-6191c644f952\"><li>Sib po\u017cizzjoni komda. <\/li><li>Fuq kuxin, it-tfal ipo\u0121\u0121u b\u2019saqajhom ikkrusjati. <\/li><li>Jekk fuq si\u0121\u0121u, iserr\u0127u darhom mad-dahar tas-si\u0121\u0121u, saqajhom iserr\u0127u mal-art, u jdejhom fuq kuxxtejhom. Huwa mportanti \u0127afna li l-istudenti \u00a0i\u0127ossuhom rilassati.<\/li><li>Is-saqajn g\u0127andhom ikunu f\u2019angolu ta\u2019 90 grad ma\u2019 rkobbtejhom. Fi\u017c-\u017cew\u0121 po\u017cizzjonijiet, l-idejn ippo\u0121\u0121uhom fuq il-kuxxtejn i\u0127arsu l-isfel biex tg\u0127in l-ener\u0121ija fil-\u0121isem tirrilassa.<\/li><li> L-ispallejn jkunu rilassati l-isfel.<\/li><li>G\u0127ajnejn mag\u0127luqa.<\/li><li>Huwa mportanti li l-istudenti i\u0127ossuhom rilassati u komdi \u0127alli jiffukaw fuq il-meditazzjoni.<\/li><\/ol>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-27 kt-pane_7b0806-38\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Id-9 Tappa &#8211;  Nag\u0127lqu g\u0127ajnejna u nirrepetu l-kelma. <\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Inkura\u0121\u0121ixxi lill-istudenti jag\u0127lqu g\u0127ajnejhom.<\/p>\n\n\n\n<p>L-istudenti jistg\u0127u jipprattikaw billi jirrepetu l-isem ta&#8217; \u0120es\u00f9 \u0121o qalbhom b&#8217;ritmu man-nifs. Dan huwa l-mument prin\u010bipali tal-prattika, \u0127oss newtrali li jifta\u0127 lil individwu biex jid\u0127ol fih innifsu. In\u017commu f\u2019mo\u0127\u0127na li f\u2019dan l-istadju, din il-prattika se tg\u0127in lill-istudenti jitg\u0127allmu jsiru familjari ma\u2019 din il-kelma li jirrepetu man-nifs, i.e. li filwaqt li jie\u0127du n-nifs&nbsp; \u2018l barra jg\u0127idu: \u201c\u0120e\u201d u man-nifs \u2018il \u0121ewwa \u201cs\u00f9\u201d.<\/p>\n\n\n\n<p>Studenti li mhumiex Insara jistg\u0127u ju\u017caw kelma repettiva fit-twemmin tag\u0127hom.<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-20 kt-pane_e65303-f6\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">L-10 Tappa &#8211; Talba ssu\u0121\u0121erita g\u0127all-Bidu<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p><em>Missierna li inti fis-Smewwiet<\/em><\/p>\n\n\n\n<p><em>Jitqaddes ismek, ti\u0121i saltnatek<\/em><\/p>\n\n\n\n<p><em>Ikun li trid int<\/em><\/p>\n\n\n\n<p><em>Kif fis-sema, hekkda fl-art.<\/em><\/p>\n\n\n\n<p><em>\u0126ob\u017cna ta\u2019 kuljum, ag\u0127tina llum,<\/em><\/p>\n\n\n\n<p><em>A\u0127frilna dnubietna<\/em><\/p>\n\n\n\n<p><em>B\u0127alma na\u0127fru lil min hu \u0127ati g\u0127alina<\/em><\/p>\n\n\n\n<p><em>La dda\u0127\u0127alniex fit-ti\u0121rib<\/em><\/p>\n\n\n\n<p><em>I\u017cda e\u0127lisna mid-deni. Amen.<\/em><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-28 kt-pane_aa2f2d-34\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Il-11-il Tappa &#8211; il-Prattika<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>Il-meditazzjoni tieg\u0127u bejn 10 u 12-il sekonda. (Issir b\u2019mod gradwali u tibda minn 5 minuuti).<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>Tibda b\u2019g\u0127axar sekondi fis-silenzju b\u0127ala tis\u0127in.<\/li><li>Tindaqq il-qanpiena. Il-meditazzjoni tibda fis-silenzju.<\/li><li>Tindaqq il-qanpiena li tindika l-g\u0127eluq.<\/li><li>Ng\u0127idu lill-instudenti biex jift\u0127u g\u0127ajnejhom.<\/li><li>L-istudenti jkollhom b\u017conn ftit tal-\u0127in biex ikomplu bl-iskeda tal-klassi.<\/li><\/ol>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-29 kt-pane_c1a084-06\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">It-12-il Tappa &#8211; Talba ssu\u0121\u0121erita g\u0127all-g\u0127eluq<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"388\" height=\"461\" src=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Gorja-2.png\" alt=\"\" class=\"wp-image-139972\" srcset=\"https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Gorja-2.png 388w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Gorja-2-252x300.png 252w, https:\/\/sds.mt\/wp-content\/uploads\/2023\/01\/Gorja-2-17x20.png 17w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-21 kt-pane_04b46b-46\"><div class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\"> It-13-il Tappa<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/div><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\">\n<p>G\u0127alliema jew edukatur ie\u0127or li l-istudenti jafdaw g\u0127andu jisma lill-istudenti jag\u0127tu l-opinjoni tag\u0127hom kif \u0127assewhom waqt il-prattika tal-meditazzjoni.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>G\u0127al aktar informazzjoni jew jekk trid sapport biex tibda tipprattika l-meditazzjoni mal-istudenti, ikkutnattjana <a href=\"https:\/\/sds.mt\/contact\/\">hawn<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L-1 Tappa &#8211; Sir af lilek innifsek, u informa ru\u0127ek dwar il-prattika tal-Meditazzjoni <\/p>\n<p>Sir af lilek innifsek a\u0127jar. Li tkun taf lilek innifsek huwa \u0127tie\u0121a ba\u017cika li jag\u0127mel sens lil din l-esperjenza. Il-meditazzjoni hija esperjenza personali. Informa lilek innifsek dwar il-prattika tal-meditazzjoni. Tista tinforma ru\u0127ek dwar il-Meditazzjoni Nisranija permezz ta&#8217; din il-letteratura<\/p>\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Charl\u00f2 Camilleri O.Carm., <em>Meta r-Ru\u0127 Tintbill fid-Deheb<\/em>, (Horizons, Qormi &#8211; Malta), 2021&#8230;<\/li>\n<\/ol>\n<p> <a href=\"https:\/\/sds.mt\/mt\/meditation-pass-pass\/\">Kompli aqra&#160;&raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"footnotes":""},"class_list":["post-7056","page","type-page","status-publish","hentry"],"toolset-meta":{"custom-fields":{"subtitle":{"type":"textfield","raw":""}}},"_links":{"self":[{"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/pages\/7056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/comments?post=7056"}],"version-history":[{"count":13,"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/pages\/7056\/revisions"}],"predecessor-version":[{"id":139975,"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/pages\/7056\/revisions\/139975"}],"wp:attachment":[{"href":"https:\/\/sds.mt\/mt\/wp-json\/wp\/v2\/media?parent=7056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}